6 Steps to Shed Stubborn Fat Permanently
Lose Stubborn Fat In 6 Simple Steps
You’ve been eating right and exercising for a while, but that stubborn fat just won’t budge! Melt that stubborn fat away in six simple steps.
Eat real food
Your eating habits determine whether you will lose fat or not. If your kitchen if stuffed with fat, crap, carbs, soda, & sweets, then how you would ever make it? Replace these with veggies, greens, nuts, fruits, fluids, fiber and some dairy. When your brain is trained and you have healthy stuff in your kitchen then you can timely cure your junk cravings.
Dining out less is a perfect tip for a healthy fat loss.
Manage stress levels
Chronic stress causes your brain to shrink and your belly to grow. Chronically elevated levels of your stress hormone cortisol cause increased blood sugar and cholesterol, depression, dementia, and promotes the accumulation of belly fat that we so commonly see in patients with insulin resistance or diabetes. You crave sugar and carbs and seek comfort food. Read this blog to understand how stress impacts you and effective strategies you can take to reduce stress levels.
Sleep & relaxation
Not getting enough sleep drives sugar and carb cravings by affecting your appetite hormones. One study found even a partial night’s poor sleep6 could contribute to insulin resistance. Poor sleep also adversely impacts fat-regulating hormones like leptin and ghrelin. You need to prepare for sleep. This blog provides 19 strategies to optimize sleep.
Do Interval Training
When wanting to lose fat the healthy way, it is always a good idea to have a closer look at your training. Again, it is a good idea to change one thing and see what gives the best result. Maybe the problem is not that you exercise too little, but rather that you do not train the best way to boost your metabolism.
By changing your way of training, you also get a variety into you exercise that helps you are not getting bored.
A good general advice is to incorporate some interval training, especially if you are looking to burn stubborn fat and get rid of the little extra on the stomach.
Begin with 30 minutes of efficient interval-based training, for example on the rowing machine, running or swimming three times a week for a month and see what happens.
A super easy recipe for effective interval training is 5 × 3 minute quick and hard cardio training, for example, rowing / running / swimming with a minute of slow rowing / running / swimming in between.
Drink more water
Drinking more water is a simple way to increase your fat loss. If you’re dehydrated, both your workouts and your results will suffer.
Melt the fat away with SculpSure
SculpSure is FDA-approved for the non-invasive reduction of fat in the abdomen, thighs, and love handle areas. SculpSure lipo laser treatment contours the body by safely melting away unwanted fat for good without surgery or downtime. The procedure takes 25 minutes and results in noticeable and natural-looking fat reduction in treated areas.
The SculpSure fat melting laser is positioned on your body and controlled heating is applied. Patients report a pain-free warming sensation during the treatments. Studies show that the treatment removes approximately 20-25% of the patient’s unwanted fat in only one session.